Neurofeedback involves monitoring brainwave activity using sensors placed on your scalp, usually in a process known as electroencephalography (EEG). This information is then processed by specialized software that gives real-time visual or auditory feedback. The feedback is often presented in the form of a simple computer game or sound cues.

As you play the game, your brain adjusts its activity to receive positive feedback, creating a loop of learning and reinforcement. The brain unconsciously “learns” to shift its activity toward healthier patterns, improving overall regulation. Neurofeedback doesn’t directly "force" the brain to change but provides it with the information it needs to adjust and optimize its own function.

Neuroplasticity is the brain’s remarkable ability to reorganize itself by forming new neural connections. Throughout life, the brain continuously changes in response to experiences, learning, and even injuries. Neurofeedback harnesses this natural adaptability to encourage the brain to shift away from dysfunctional patterns and toward healthier, more balanced activity.

This process can improve your brain’s flexibility—its ability to adapt to different situations and switch between relaxation and focus as needed. With improved flexibility, many people find that they can respond to stress more calmly, focus more easily, and maintain a balanced mood.

Unlike medications that often target symptoms, neurofeedback works on the root cause: the brain’s underlying patterns. It is non-invasive, drug-free, and doesn’t carry the risk of side effects that medications sometimes do. Neurofeedback helps the brain learn to regulate itself, which can lead to longer-lasting improvements.

While it doesn’t replace all other treatments, it can be used both as a stand-alone treatment or as an effective complement to therapies such as talk therapy, Deep Brain Reorienting, or mindfulness practices. Many people who are on medication for anxiety, depression, or ADHD find that they can reduce or eliminate their medication under a doctor's supervision after completing neurofeedback training. Through our attuned approach, we also customize your neurofeedback protocol, targeting specific brain functions and your distinct needs.